We have a variety of lessons for a wide range of needs and goals:
Baby Lesson
FREE for 2-2.9 Month Olds!
(Contact us at 1 Month Old to book!)
In these 30-minute lessons, infants and toddlers, up to age 3.5, are accompanied by a parent or adult (unless independent). During these sessions, they will develop essential skills, including floating, swimming, breath control, and fostering confidence in water safety.
Level 1 Lesson
In these 30-minute lessons, swimmers aged 3.5-5.5 who have apprehensions about submerging will acquire valuable aquatic skills. The curriculum covers swimming techniques, floating, breath control, exhaling underwater, boosting confidence, ensuring safety, building the ability to submerge comfortably, and mastering water entry with jumps, among other essential abilities.
Big Kid Level 1 Lesson
In these 30-minute lessons, tailored for swimmers aged 5-13 with underwater apprehensions, participants will gain proficiency in swimming techniques, floating, breath control, exhaling underwater, enhancing confidence, ensuring safety, developing comfort with submersion, and perfecting water entry with jumps, among other essential skills.
Level 2 Lesson
In these 30-minute classes designed for swimmers aged 3.5-5.5 who are comfortable with underwater activities, swimmers will develop foundational aquatic skills. The curriculum encompasses swimming techniques, floating, breath control, exhaling underwater, bolstering confidence and safety, mastering side-breathing, water entry with jumps, and more.
Big Kid Level 2 Lesson
In these 45-minute classes tailored for swimmers aged 5.5-13 who are comfortable with underwater activities but possess limited swimming skills, participants will embark on a comprehensive aquatic journey. The curriculum covers essential swimming techniques, floating, breath control, exhaling underwater, fostering confidence and safety, mastering side-breathing, water entry with jumps, and more.
Big Kid Level 3 Lesson
In these 45-minute classes, open to individuals aged 5.5-13 who possess comfort with underwater activities, participants will engage in a comprehensive aquatic curriculum. The instruction covers fundamental swimming techniques, floating, breath control, exhaling underwater, nurturing confidence and safety, mastering underwater skills, water entry with jumps, and more.
Adult Lesson
In these 45-minute classes designed for individuals aged 18 and above, participants will embark on a tailored aquatic journey. The curriculum encompasses foundational swimming techniques, floating, breath control, exhaling underwater, fostering confidence and safety, mastering underwater skills, water entry with jumps, and more. This class is personalized for each student, accommodating all levels of fear and skill.
Swim Team Prep*
In this 45-minute lesson tailored for swimmers aged 4-18, the emphasis is on elevating technical swimming techniques and excelling in competitive swimming. Our seasoned instructors will lead participants through rigorous training, covering essential elements such as underwater pullouts, diving, flip turns, and more. This class is entirely focused on honing skills and maximizing swim performance, providing individualized guidance to empower participants to achieve their utmost potential in the water.
*Available Upon Request
Young Adult Learn to Swim
In this 45-minute class designed for individuals aged 13-18 who are in the process of learning how to swim, participants will receive comprehensive instruction in foundational aquatic skills. The curriculum focuses on acquiring the fundamental swim strokes and techniques, as well as mastering the art of floating. Our experienced instructors provide a supportive and engaging environment, guiding students towards developing strong swimming abilities and building water confidence.
Advanced Technique Development/Career Prep*
In this 45-minute lesson designed for adults, the focus is on refining advanced swim techniques and/or preparing for specific career requirements. Each class is meticulously structured to cater to the unique needs and goals of the student(s), ensuring a tailored and effective learning experience.
*Available Upon Request
Military Test Preparation*
In this 45-minute lesson tailored for adults aiming to successfully complete various military aquatic tests, participants will receive specialized training designed to meet the specific requirements of each test. The curriculum is developed by Chris Emde, our Chief Operations Operator and Senior Teacher, who draws on 20 years of experience in the Marine Corps. Chris has effectively trained and supervised over 3000 individuals to excel in the Water Survival Instruction training program during Marine Corps boot camp at Parris Island, SC.
*Available Upon Request
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