New Year’s Resolutions: Off to a Swimming Start

It’s that time again when we reflect on the past year and make plans for the year to come. We all make New Year’s resolutions, but most times, we find those same resolutions back on the list the very next year. If you are staring down at the same list you had last year (and the year before that), then it’s time to do something different. One secret to achieving success with New Year’s resolutions is making one you can actually keep, like taking swim lessons.

Why You Should Take Swim Lessons

Taking swim lessons means that you can probably cross off three items from your list of New Year’s resolutions in one go:

  • Try something new
  • Finally get fit
  • Learn how to swim

Swim lessons are fun and affordable, and they’re a great way to learn a new skill while getting regular exercise.

What Are the Health Benefits of Swim Lessons?

Swimming is a great medium-intensity workout with lots of health benefits. If one of your New Year’s resolutions is to get more active, then taking swim lessons is a wonderful way to make sure you keep that resolution. Some health benefits of swim lessons include:

Weight loss: Yes, if losing a few pounds (or a lot more) has been in your plan for the New Year for several years, you can finally get a head start and tick off that pesky item on your list of New Year’s resolutions by taking swim lessons. Swimming works the entire body—legs, arms, torso, glutes… you name it—and it is an aerobic exercise that can help you lose weight. The secret to weight loss is finding a physical activity you enjoy, like swimming, and sticking with it.

Fitness without physical stress: Unlike walking, or almost any other type of physical fitness activity, swimming lets you get the exercise you need without putting pressure on your joints. As an all-round cardiovascular exercise, you can enjoy the benefit of an exercise that keeps your heart rate up and tones your body, but does not put your body under undue stress. Those suffering from arthritis or joint pain will benefit even more-so from swim lessons.

Reduced vulnerability to diseases: Consistent exercise reduces your vulnerability to cardiovascular diseases, which include high blood pressure, stroke, and coronary heart disease. Swim lessons are a great way to exercise on a regular basis.

An important New Year’s resolution is taking better care of your health, and taking swim lessons will definitely help you meet that goal. Swimming is a wonderful form of exercise and recreation for the entire family. If you have kids, signing them up for swim lessons is also a great idea.

Quick Reasons Why You Should Consider Swim Lessons for Kids

Your kids may or may not be making resolutions for the new year, but teaching your child to swim is something you should consider for several reasons. Safety is chief among these, which almost goes without saying. With drowning being the second highest cause of death for kids below 14 years of age, swim lessons for kids are very important. According to both the World Health Organization (WHO) and the Center for Disease Control and Prevention (CDC), drowning is one of the main causes of unintentional injury-related death worldwide. Swim lessons help ensure that if for some reason you or a loved one fall into a body of water, you will survive. Reducing unnecessary risk around water is a resolution worth striving to keep.

Physical fitness for your child is another great resolution and a good reason to enroll your kids in swim lessons. It has already been mentioned that swimming provides all-around cardiovascular exercise. This is important for kids as well as adults. Kids who swim actively are less likely to experience childhood obesity.

Aside from their physical health, swimming is a great boost to the mental and emotional health of your child. The natural buoyancy of the water helps to relax the mind and improve general mood. The CDC has also noted that swimming helps to fight depression in children.

Conclusion

There are several reasons why you should sign up for swim lessons as part of your New Year’s resolutions, but the major reason why you will probably want do so is that it’s simply fun. Swimming is a great way to have fun and cool off in the warmer months, and starting swim lessons now will prepare you and your family to enjoy the water when summer finally rolls back around. Whether you are looking for swim lessons for adults or for kids, you can take advantage of our group or individual classes. We create a safe environment for kids and adults to learn how to swim. Make it part of your resolution in the New Year to stay fit, stay safe and have fun. Contact Charleston Swim School today to register for your swim lessons, and let us help you keep your resolutions in 2019.

Resources

https://www.who.int/news-room/fact-sheets/detail/drowning

https://www.cdc.gov/homeandrecreationalsafety/water-safety/waterinjuries-factsheet.html